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  Topic: Peptides for injury recovery
Murkona

Replies: 2
Views: 2637

PostForum: Ask the Bike Doc   Posted: Fri Oct 21, 2016 12:40 pm GMT +0000   Subject: Peptides for injury recovery
Doc,

I know a couple higher level athletes that are using peptide injections to treat various injuries... tendonitis, ligament, muscle etc... There are references to peptides that are on the WADA ...
  Topic: Hot or Cold?
Murkona

Replies: 4
Views: 8035

PostForum: Ask the Bike Doc   Posted: Thu Apr 05, 2007 1:49 pm GMT +0000   Subject: Hot or Cold?
For the most part it seems that by cooling down the body after a ride/race, using the icing method, would promote healing by reducing inflamation.

I too believe, from experience, that the "con ...
  Topic: Hot or Cold?
Murkona

Replies: 4
Views: 8035

PostForum: Ask the Bike Doc   Posted: Mon Apr 02, 2007 7:47 am GMT +0000   Subject: Hot or Cold?
Yo Doc!

I recently had a physical therapist work on my lower half and not to my surprise this particular therapist did it differently than the last therapist.
It seems that every therapist has a d ...
  Topic: Hot spots
Murkona

Replies: 8
Views: 10644

PostForum: Ask the Bike Doc   Posted: Tue Sep 12, 2006 2:40 pm GMT +0000   Subject: Hot spots
In my road racing days I had foot problems all the time until I moved my cleat back and worked on my pedaling. No matter what shoe I wore there was a problem. It turned out I was smashing my toes in ...
  Topic: Hamstring pain related to knee pain
Murkona

Replies: 11
Views: 16803

PostForum: Ask the Bike Doc   Posted: Wed Aug 23, 2006 10:49 am GMT +0000   Subject: Hamstring pain related to knee pain
Other things to consider:

Have you started running or doing any other type of impact / cross training. I've noticed that if I start running, as a compliment of fitness to my cycling, I'll develop ...
  Topic: Another hydration question.
Murkona

Replies: 1
Views: 4034

PostForum: Ask the Bike Doc   Posted: Thu Jun 01, 2006 12:39 pm GMT +0000   Subject: Another hydration question.
How many days does it take for the body to become either fully or reasonably hydrated?

For the last several weeks I have been experiencing a very yellow excretion of fluids from my plumbing (pee). ...
  Topic: Saddle sores, boils, again. What does Lance use?
Murkona

Replies: 8
Views: 14593

PostForum: Ask the Bike Doc   Posted: Fri Apr 28, 2006 9:14 am GMT +0000   Subject: Saddle sores, boils, again. What does Lance use?
The front loading washers are superior to top loading washers and they will give you the extraction and rinse needed, as you mentioned. Woolite is probably the best choice of detergents because it ha ...
  Topic: Saddle sores, boils, again. What does Lance use?
Murkona

Replies: 8
Views: 14593

PostForum: Ask the Bike Doc   Posted: Thu Apr 27, 2006 1:22 pm GMT +0000   Subject: Saddle sores, boils, again. What does Lance use?
My family owns a chemical company that manufacturers products for hotels, hospitals, industrial and commercial laundries and through the years have been forced to learn a thing or two. There are clean ...
  Topic: Glucose measuring.
Murkona

Replies: 1
Views: 3483

PostForum: Ask the Bike Doc   Posted: Mon Feb 13, 2006 11:30 am GMT +0000   Subject: Glucose measuring.
Doc,

I am not a fan of consuming enormous amounts of sugar...gu's and stuff like that. It actually seems to hurt my performance, particularly my legs.

Is there a correlation between glucose ut ...
  Topic: Source of energy for TT
Murkona

Replies: 15
Views: 13855

PostForum: Ask the Bike Doc   Posted: Tue Jan 24, 2006 4:00 pm GMT +0000   Subject: Source of energy for TT
The cookies were a hit and yes they saw me through. I wasn't sure if you'd be in town and brought some extras, but your brother informed me you were in Ohio doing the doctor thing. My wife modified t ...
  Topic: Source of energy for TT
Murkona

Replies: 15
Views: 13855

PostForum: Ask the Bike Doc   Posted: Sun Jan 15, 2006 8:44 pm GMT +0000   Subject: Source of energy for TT
My wife will be baking a few batch's of Doc's cookies for the 12 hour at Warda. Look for the 360 Cycleworks tent if your interested in trying a few. Besides a little water and electrolytes, I'm plann ...
  Topic: Source of energy for TT
Murkona

Replies: 15
Views: 13855

PostForum: Ask the Bike Doc   Posted: Fri Jan 13, 2006 8:00 am GMT +0000   Subject: Source of energy for TT
Toninator: thanks for the link to the fueling handbook-it's awsome!
  Topic: Source of energy for TT
Murkona

Replies: 15
Views: 13855

PostForum: Ask the Bike Doc   Posted: Sun Jan 08, 2006 6:10 pm GMT +0000   Subject: Source of energy for TT
Thanks! I'm all over the cookies in fact I bought my wife a Kitchen Aid mixer for xmas and she's been looking for a reason to use it.

I'm with you on the energy bars-really have a rough time eat ...
  Topic: Source of energy for TT
Murkona

Replies: 15
Views: 13855

PostForum: Ask the Bike Doc   Posted: Fri Jan 06, 2006 3:27 pm GMT +0000   Subject: Source of energy for TT
Doc,

What is the most assimilable, best, most effective etc... form of sugar for exercise? OR is sugar even something to be concerned about vs. salt(s)?Soooooo much talk and everything I read I fo ...
  Topic: numb patellar tendon
Murkona

Replies: 4
Views: 6109

PostForum: Ask the Bike Doc   Posted: Wed Jan 04, 2006 7:29 am GMT +0000   Subject: numb patellar tendon
I sliced open the front part of my ankle in October. Could this have struck a nerve? Today the numbness has subsided, but concerned it might return this weekend at the torture test ride.
 
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