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TMBRA - Rider Board Forum Index
Author Message
  Topic: Training Recomendations
Nathan Winkelmann

Replies: 5
Views: 10469

PostForum: Ask the Bike Doc   Posted: Sun Mar 11, 2007 1:55 pm GMT +0000   Subject: Training Recomendations
#3: Know the course you race on...and don't listen to "course marshels" to direct you!
  Topic: Training Recomendations
Nathan Winkelmann

Replies: 5
Views: 10469

PostForum: Ask the Bike Doc   Posted: Tue Mar 06, 2007 5:56 pm GMT +0000   Subject: Training Recomendations
I'm not gonna post nothing...I want that 100 a month! just joking, but seriously I want it, not really, but kinda.

Tip #1: To go fast, you need to stay on your bike...that means no wrecking/ or da ...
  Topic: knee overuse?
Nathan Winkelmann

Replies: 3
Views: 7583

PostForum: Ask the Bike Doc   Posted: Sat Feb 17, 2007 10:29 pm GMT +0000   Subject: knee overuse?
I've been asking around, seeing if/what is wrong with me. I hurt my knee about a month ago. It hurts on the inside of my kneecap, on the left knee. It hurts "on" the kneecap. I've taken ...
  Topic: Bad Nose
Nathan Winkelmann

Replies: 6
Views: 7849

PostForum: Ask the Bike Doc   Posted: Wed Jan 18, 2006 9:21 am GMT +0000   Subject: Bad Nose
I had the trauma nose thing, and had surgery last year to fix the deviated septum. Can breathe though my nose now!
  Topic: Riding performance on flat terrain
Nathan Winkelmann

Replies: 10
Views: 11322

PostForum: Ask the Bike Doc   Posted: Thu Oct 20, 2005 11:26 am GMT +0000   Subject: Riding performance on flat terrain
I think it also has to do with where you live, like Austin doesn't have many 'flat' or 'steady' roads.
I am always trying to focus on the weaknesses. Spinning, flats, high end, climbing...etc. Som ...
  Topic: Riding performance on flat terrain
Nathan Winkelmann

Replies: 10
Views: 11322

PostForum: Ask the Bike Doc   Posted: Wed Oct 19, 2005 8:48 am GMT +0000   Subject: Riding performance on flat terrain
You have the same problem I have Nick. Work on the spining aspect, as you can make yourself save energy, also it seems hard(it IS hard) at first, but you'll get used to it. You'll know this when you ...
  Topic: Marathon Racer vs. Cross Country Racer
Nathan Winkelmann

Replies: 6
Views: 7971

PostForum: Ask the Bike Doc   Posted: Sat Sep 03, 2005 7:59 am GMT +0000   Subject: Marathon Racer vs. Cross Country Racer
They are really both fit and healthy. One just goes longer, while one goes faster shorter. they just happen to train their bodies for different types of abuse.-wink
  Topic: z's
Nathan Winkelmann

Replies: 9
Views: 10284

PostForum: Ask the Bike Doc   Posted: Wed Apr 27, 2005 10:20 am GMT +0000   Subject: z's
Yeah, I think a lack of sun and just being sleepy got me in the dumps. Went and rode a little yesterday and it was sunny and I had some z's up in me! Feeling better, thanks for the help. -wink
  Topic: high heart rate
Nathan Winkelmann

Replies: 6
Views: 7255

PostForum: Ask the Bike Doc   Posted: Wed Mar 30, 2005 10:53 am GMT +0000   Subject: high heart rate
WOW! If I ever see 190, I'm like about to DIE. Lance hits 190ish too, but his is slow at rest and can beat like an african drummer in a drought thats over a year.
  Topic: Shoulder and back pain
Nathan Winkelmann

Replies: 6
Views: 6293

PostForum: Ask the Bike Doc   Posted: Mon Mar 28, 2005 11:41 am GMT +0000   Subject: Shoulder and back pain
Drew, the doc said he'd be gone for a week or so, but I had/have this problem too. Probably doing RR's makes you more tense, b/c all the dorks around you at 30mph, that and the weird positions you ma ...
  Topic: Shock topping out
Nathan Winkelmann

Replies: 4
Views: 5771

PostForum: Ask the Bike Doc   Posted: Wed Feb 16, 2005 10:52 am GMT +0000   Subject: Shock topping out
Is it making that clunking noise when you hit a bump? Or are you refering to bottoming out?-wink
  Topic: caffeine withdrawal
Nathan Winkelmann

Replies: 10
Views: 10965

PostForum: Ask the Bike Doc   Posted: Wed Feb 09, 2005 9:41 pm GMT +0000   Subject: caffeine withdrawal
I'm not sure, but sounds like it. Keep off the stuff, its so much better for you.=wink
  Topic: shin problem
Nathan Winkelmann

Replies: 4
Views: 5595

PostForum: Ask the Bike Doc   Posted: Fri Jan 28, 2005 3:09 pm GMT +0000   Subject: shin problem
Yeah, going solo really rips your body. Last year I hurt my knee, it didn't heal til the 3rd race of the series!
  Topic: shin problem
Nathan Winkelmann

Replies: 4
Views: 5595

PostForum: Ask the Bike Doc   Posted: Thu Jan 27, 2005 1:06 pm GMT +0000   Subject: shin problem
Is it the actual shin, or the muscle next to the shin. You use those muscles to 'pull' up your up stroke and when running. I don't know dude, sounds like its either time off, or a little pain.-wink
  Topic: What body fat percentage would be to low.
Nathan Winkelmann

Replies: 8
Views: 10027

PostForum: Ask the Bike Doc   Posted: Wed Jan 19, 2005 11:18 am GMT +0000   Subject: What body fat percentage would be to low.
Yeah, Lance is like 3%. If you get down to 1% its unhealthy. Most people are above 10%, unless you live in houston its 30%. Very Happy
 
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