TMBRA - Rider Board

i fell pretty hard about 1 week ago and subluxed my right shoulder...can you please give suggested excercises? is it unreasonable to race this coming weekend? i have not been back on the bike since ...

Ok....so I had the surgery about 2 months ago...my PT has oked me to do some road riding (w/o clipping in) but only for about 30-40 minutes.

1. Would it reallly hurt to ride on the road for longer ...

what is the best thing to go for a pulled/strained muscle? i have recently pulled/strained my groin muscle pretty badly....please advise...thanks!

Author	Message
Topic: shoulder sublux
kriskane Replies: 1 Views: 13101	Forum: Ask the Bike Doc Posted: Mon Oct 08, 2007 8:12 am GMT +0000 Subject: shoulder sublux
kriskane Replies: 1 Views: 13101	i fell pretty hard about 1 week ago and subluxed my right shoulder...can you please give suggested excercises? is it unreasonable to race this coming weekend? i have not been back on the bike since ...
Topic: ACL reconstruction / MTB and Road question
kriskane Replies: 1 Views: 10607	Forum: Ask the Bike Doc Posted: Fri Jul 14, 2006 10:31 am GMT +0000 Subject: ACL reconstruction / MTB and Road question
kriskane Replies: 1 Views: 10607	Ok....so I had the surgery about 2 months ago...my PT has oked me to do some road riding (w/o clipping in) but only for about 30-40 minutes. 1. Would it reallly hurt to ride on the road for longer ...
Topic: groin injury
kriskane Replies: 2 Views: 13104	Forum: Ask the Bike Doc Posted: Tue Feb 28, 2006 3:34 pm GMT +0000 Subject: groin injury
kriskane Replies: 2 Views: 13104	what is the best thing to go for a pulled/strained muscle? i have recently pulled/strained my groin muscle pretty badly....please advise...thanks!