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TMBRA - Rider Board Forum Index
Author Message
  Topic: knee overuse?
xl_cheese

Replies: 3
Views: 6755

PostForum: Ask the Bike Doc   Posted: Wed Feb 21, 2007 9:44 pm GMT +0000   Subject: knee overuse?
I feel your pain bro. I was out for a long time last fall because of injury. I still deal with it, but it's getting better.

I'm not an expert, but make sure you stretch all of those muscles. exp ...
  Topic: saddle sorez
xl_cheese

Replies: 2
Views: 5323

PostForum: Ask the Bike Doc   Posted: Thu Jan 11, 2007 9:26 am GMT +0000   Subject: Re: saddle sorez
hey doc, can you recommend something to speed up healing of saddle sores, maybe a topical lotion ?? thanks

I experimented with lamisil a while back and it seemed to work really well. It's a jock i ...
  Topic: Hamstring pain related to knee pain
xl_cheese

Replies: 11
Views: 16078

PostForum: Ask the Bike Doc   Posted: Thu Nov 02, 2006 12:57 pm GMT +0000   Subject: more info on my situation.
I think I've figured this thing out.

17 years ago when I was 13 I had severe lower back pain while I was playing organized football. Ended up being stress fractures to a couple lower vertebrae. ...
  Topic: Hamstring pain related to knee pain
xl_cheese

Replies: 11
Views: 16078

PostForum: Ask the Bike Doc   Posted: Wed Aug 23, 2006 10:30 am GMT +0000   Subject: Hamstring pain related to knee pain
I'm having this problem again.

It's now the LEFT knee and not the right knee.

I've been trying to do the same thing that helped last time, but it doesn't seem to be working this time.
  Topic: pneumonia. Will training cause it to come back?
xl_cheese

Replies: 2
Views: 3750

PostForum: Ask the Bike Doc   Posted: Wed Jan 18, 2006 3:47 pm GMT +0000   Subject: pneumonia. Will training cause it to come back?
Thanks again doc!
  Topic: Hamstring pain related to knee pain
xl_cheese

Replies: 11
Views: 16078

PostForum: Ask the Bike Doc   Posted: Mon Dec 05, 2005 4:31 pm GMT +0000   Subject: Re: How many
Hey doc.

How many people actually read these forums ?

The forum is called "Ask the Bike Doc"...


I think I may have found the culprit. I was continuing to have this problem even after taki ...
  Topic: Hamstring pain related to knee pain
xl_cheese

Replies: 11
Views: 16078

PostForum: Ask the Bike Doc   Posted: Thu Oct 27, 2005 3:20 pm GMT +0000   Subject: Hamstring pain related to knee pain
Hey doc. Another knee one for ya. Except I'm not sure if it's the knee's fault.

This fall I began having knee pain. I searched your old posts and found a lot of good info. I checked everything ...
  Topic: Lactate Threshold movement
xl_cheese

Replies: 12
Views: 11686

PostForum: Ask the Bike Doc   Posted: Tue Mar 22, 2005 4:41 pm GMT +0000   Subject: Lactate Threshold movement
It has put me on the podium . . . let's see . . . every race I've entered.

Just something to think about.

Just trying to be helpful. That is all.
  Topic: Lactate Threshold movement
xl_cheese

Replies: 12
Views: 11686

PostForum: Ask the Bike Doc   Posted: Mon Mar 21, 2005 9:08 pm GMT +0000   Subject: Lactate Threshold movement
EM= 2-3hrs 90% L.T.

yes

Friel test for heart rate monitor

Seems kinda high for endurance stuff. Also considering most people that use a friel test to get LT end up with an estimated LT much ...
  Topic: insulin spike?
xl_cheese

Replies: 4
Views: 4810

PostForum: Ask the Bike Doc   Posted: Mon Mar 21, 2005 4:33 pm GMT +0000   Subject: insulin spike?
could be your HRM. Mine shoots up over 200 sometimes in the wind.
  Topic: caffeine withdrawal
xl_cheese

Replies: 10
Views: 9490

PostForum: Ask the Bike Doc   Posted: Thu Feb 10, 2005 2:08 pm GMT +0000   Subject: caffeine withdrawal
Keep it up! You'll feel much better than you did when you were on the stuff once your body stops screaming for it.
  Topic: Heart Rate.
xl_cheese

Replies: 25
Views: 24462

PostForum: Ask the Bike Doc   Posted: Sun Oct 17, 2004 5:54 pm GMT +0000   Subject: Heart Rate.
My Tested LT was at 161bpm a few weeks ago at powerhouse gym here in austin. I did a race and averaged about 184bpm. I think you'll find that your LT occurs a lot sooner than you'd expect. Just abo ...
  Topic: 24 hour side effects
xl_cheese

Replies: 3
Views: 4612

PostForum: Ask the Bike Doc   Posted: Tue Sep 21, 2004 3:48 pm GMT +0000   Subject: 24 hour side effects
Thanks for the advise doc! I actually did some recovery rides on wed-sat following the 24 hr which I feel helped a lot. After the first easy ride I felt much better. When I say easy I mean EASY. ...
  Topic: 24 hour side effects
xl_cheese

Replies: 3
Views: 4612

PostForum: Ask the Bike Doc   Posted: Thu Sep 16, 2004 7:40 am GMT +0000   Subject: 24 hour side effects
I did the solo 24 last weekend. Should I be concerned that my left big toe is still numb. It's not too bad. Kind of like it has fallen asleep.

My hands are still weak, but they are slowly retu ...
 
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