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CoachJoe 100+
Joined: 17 Mar 2004 Posts: 239 Location: Woodlands, TX
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Posted: Thu Sep 01, 2005 12:56 pm GMT +0000 Post subject: Forearm tendonitis? |
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I have developed a severe case of tendonitis in my right forearm (at the elbow) from causes unknown. What I do know is cycling really hurts! Both on the road and mtb.
I have been ibruprofen'n, Biofreez'n, contrast bathin' & massag'n for the past 4 weeks without resolve. Beginning to think that I actually tore something in there, but do not have insurance to get it checked out.
Advice? Hints? Tips? Diagnostic methods without MRI?
Looking for objective input for me, a medically trained Occupational Therapist who should already know, but am stumped by my own malady.
Coach Joe, TRS, OTR _________________ Pedal for Peace
coachjoenoack@aol.com |
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Anonymous Guest
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Posted: Tue Sep 06, 2005 12:55 pm GMT +0000 Post subject: |
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My racquetball partner developed tendonitis in his right forearm. His doc said it was caused by the vibration of the racquet caused by striking the ball. His solution was a 'bubble' made of light plastic and held in place with a velcro strap. In your line of work, you have seen 100 of them. On rare occasion, I will notice riders wearing them too. If vibration is the problem, the chip seal roads that are popping up all over the area may increase the tendonitis in riders too.
Don't know if it would work for you but it keeps him on the court. |
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the toninator 250+
Joined: 01 May 2003 Posts: 1706 Location: Hights
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Posted: Tue Sep 06, 2005 2:37 pm GMT +0000 Post subject: |
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I’m no Doc but I’ve spent a lot of time in the ER
My right elbow also hurts often probably from repetitive stress from sitting in front of the computer all day in the same position and from biking. I use a pressure wrap sometimes and it relives the pain. I try to switch up positions and stretch while at work. I’ve also switched mouse’s. I have two computers and I use one right handed and the other left handed, seems to have helped. |
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The Bike Doc 250+
Joined: 08 May 2003 Posts: 1398 Location: Corpus Christi and Warda, Texas
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Posted: Wed Sep 07, 2005 4:15 pm GMT +0000 Post subject: |
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Coach Joe:
Physician (or Therapist) heal thyself! It is tough being the health care provider and being the patient at the same time. I am told doctors and nurses make the worst patients (being both MD and RN I try not to live up to that reputation but I digress...)
It does sound like tendonitis, and you have done appropriate therapy of RICE (Rest, Icing, Compression, Elevation) plus anti-inflamatories for an appropriate time. Get an evaluation by an orhtopedic doctor. You may have some scar tissue building up that may benefit from additional therapy such as deep massage or ultrasonic therapy. Take a careful assessment of your resting the arm. Repetitive use injury can be aggrivating your problem. Your orthopedic doctor may want to explore other possiblities as the source of you pain depending on the findings on your history and physical exam.
Thanks, _________________ Paul K. Nolan, MD
AKA: The Bike Doc |
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Guest
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Posted: Thu Oct 27, 2005 9:32 pm GMT +0000 Post subject: |
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been there done that.....
I play musical instruments, cpu freak, xbox freak, racquetball, & darts. Oh and ride my bike 4 times a week.
I saw many doctors over the years past with pain: chortizone shots and was even told that I was getting older and needed to just give up on certain activities.
I even tried local injections of b12 that had a temporary cure from Houston's Dr. Tran.
Frustrated I was!
Then one day at barnes & noble I came across the trigger point therapy workbook. Oh man that stuff works! I just hope someone here may actually try trigger point manipulation and experiences the same end results as me.
Life is better with no pain!
-cheers |
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