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Whatís a good multi-vitamin?

 
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the toninator
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Joined: 01 May 2003
Posts: 1706
Location: Hights

PostPosted: Tue Jan 09, 2007 9:09 am GMT +0000    Post subject: Whatís a good multi-vitamin? Reply with quote

Do I have to pay GNCís high prices or can I get a cheaper one but with the same benefits. I hear about absorption percentages but Iím not sure which brands and mineral RDA ratios are best.
Also looking at trying Glocostimine and Conglotin to work out some joint issues Iím having.
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racer99
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Joined: 25 Oct 2003
Posts: 122
Location: South

PostPosted: Tue Jan 09, 2007 8:37 pm GMT +0000    Post subject: Reply with quote

Just eat your veggies, T.
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The Bike Doc
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Joined: 08 May 2003
Posts: 1371
Location: Corpus Christi and Warda, Texas

PostPosted: Tue Jan 09, 2007 9:18 pm GMT +0000    Post subject: Reply with quote

Tonninator:

Centrum is the brand I recommend most. No need to buy overpriced, overhyped GNC vits.

Glucosamine and Chondroitin, stick with a major drug store chain and name brand product. It will take 6 to 8 weeks to see any benefit.

Thanks,
_________________
Paul K. Nolan, MD
AKA: The Bike Doc
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racer99
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Joined: 25 Oct 2003
Posts: 122
Location: South

PostPosted: Wed Jan 10, 2007 7:54 am GMT +0000    Post subject: Reply with quote

Doc, I really think Toninator needs something more psychoactive than centrum silver to feel his best.
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