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24-Hours of Adrenalin

 
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Dirty Girl
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PostPosted: Thu May 15, 2003 2:39 pm GMT +0000    Post subject: 24-Hours of Adrenalin Reply with quote

I will be participating in my first 24-Hours of Adrenalin event at the end of this month. Any advice on nutrition before, during, and after the event? I will be on a team of 7 riders.
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Nathan Winkelmann
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Joined: 01 May 2003
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Location: Huntsville,TEXAS

PostPosted: Thu May 15, 2003 3:01 pm GMT +0000    Post subject: Reply with quote

With a team of 7 riders you won't(shouldn't) have any trouble with bonking or things like that. Just be sure to eat regulary and get plenty of sleep. A team of that size and you will have lots of fun. I would just eat the foods that I always eat.
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The Bike Doc
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PostPosted: Thu May 15, 2003 3:24 pm GMT +0000    Post subject: Reply with quote

Nathan:

Dirty Girl is leading you right. Just eat smart, frequent small meals, keep drinking even when you are off the bike. Stay away from high fat foods 4 hours before your race to allow your stomach to be completely empty.

Thanks,
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The Bike Doc
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Joined: 08 May 2003
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Location: Corpus Christi and Warda, Texas

PostPosted: Sun May 25, 2003 3:56 pm GMT +0000    Post subject: 24 hours of Adrenalin Reply with quote

Dirty Girl:

Opps Embarassed , I am still getting use to the new forum, my reply should have been addressed to Dirty Girl with my lead statement, Nathan is leading you right...

Thanks,
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