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lousy race at Brok. Oak

 
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capnmwf
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Joined: 07 May 2003
Posts: 227
Location: flatlands of Houston

PostPosted: Tue Jun 01, 2004 8:59 am GMT +0000    Post subject: lousy race at Brok. Oak Reply with quote

Hi Paul, here's my ?. I had my worst race in 2 years Sun. at Brok. Oak., went from 1st to 5th in one lap. Didn't go out too hard, just no energy after 1 lap. the only diff. in this weekend was i didn't get to sleep until 5:30 am Sun., got up at 7 to eat etc.. it was too muggy & hot in the tent to sleep (for me). all other factors being the same, previous training, diet, was this lack of sleep possibly a major factor in me sucking, or a minor factor, & i just had a badd day ??? thanks for the help, hope all is going well with you & your family.. capnmwf (aka Michael Floores)
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The Bike Doc
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Joined: 08 May 2003
Posts: 1370
Location: Corpus Christi and Warda, Texas

PostPosted: Tue Jun 01, 2004 9:53 am GMT +0000    Post subject: Reply with quote

Capnmwf:

In a word: Yes. Your sleep deprivation could have been a major factor. The heat could also have been a major factor, this race being one of the hotest one of the series. Another possibility is your competition has just gotten so much better in the last month that you got the proverbial ars kicking... Wink

Thanks,
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AKA: The Bike Doc
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