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groin injury

 
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kriskane
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Joined: 27 Sep 2004
Posts: 24

PostPosted: Tue Feb 28, 2006 3:34 pm GMT +0000    Post subject: groin injury Reply with quote

what is the best thing to go for a pulled/strained muscle? i have recently pulled/strained my groin muscle pretty badly....please advise...thanks!
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strohls freely
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Joined: 11 Mar 2005
Posts: 117
Location: Austin

PostPosted: Wed Mar 01, 2006 4:59 pm GMT +0000    Post subject: Reply with quote

Quit pulling it! Laughing
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The Bike Doc
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Joined: 08 May 2003
Posts: 1371
Location: Corpus Christi and Warda, Texas

PostPosted: Wed Mar 01, 2006 9:20 pm GMT +0000    Post subject: Reply with quote

kriskane:

The best treatment resting the injured muscle for a week then gradually introduce progressive stretching of the muscles and graduated exercises. Get a copy of the book "Stretching" Bob Anderderson. Getting a physical therapy and evaluation and rehab program is also in order. Visit with your doctor about this.

Thanks,
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Paul K. Nolan, MD
AKA: The Bike Doc
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